Grappling for mma

MMA grappling for beginners is about learning how to control, escape, and submit an opponent on the ground or control them while striking.

MMA blends techniques from wrestling with a variety of takedowns and pinning positions, Brazilian Jiu-Jitsu (positions, submissions, escapes), and the ability to connect it all while remaining aware of what happens when strikes are involved. Leading to a deeper of understanding of real world self defence techniques

Beginners will focus on the key MMA positions while learning how to stay balanced and calm under pressure. This is all about learning control, of self and others.

MMA Grappling training builds confidence on the ground, improves conditioning, and teaches athletes how to stay comfortable in uncomfortable positions. Over time, beginners will gain strength, fitness, and confidence in themselves and their skills.

Learn MMA and train with the best, along with our classes you get access to our 24/7 weights gym for $40-$44 per week.